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When is your optimal sleeping time I prefer to go to bed

When is your optimal sleeping time I prefer to go to bed

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When is your optimal sleeping time? 🌸 • I prefer to go to bed earlier, and to have time to read few pages of book, or to prepare posts…

The best time to go to bed remains a personal matter, and depends on the amount of sleep you need and when you have to wake up in the morning.

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... to focus at school, be energetic in play and at his sports and be happy at home! This little chart can help you to know how much sleep they truly need…

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This handy tool will calculate exactly what time you need to go to bed at night

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... go to sleep to have proper body growth, it will depend upon the amount of sleep that you are in need and the time of morning that you should wake up at ...

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I make my kids go to sleep by 7:30 p.m., without exception. They're happier and might even be smarter and healthier because of it.

Interested in perfecting your sleep training technique?

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