When is your optimal sleeping time? 🌸 • I prefer to go to bed earlier, and to have time to read few pages of book, or to prepare posts…
The best time to go to bed remains a personal matter, and depends on the amount of sleep you need and when you have to wake up in the morning.
Sleep Having trouble waking up? Credit: Andrew Crowley
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... to focus at school, be energetic in play and at his sports and be happy at home! This little chart can help you to know how much sleep they truly need…
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The Best Time to Go to Bed is 8:45
These hours are key for rebalancing metabolism and stress levels, reviving muscles and dispelling negative
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This handy tool will calculate exactly what time you need to go to bed at night
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Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested.
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Decode your current sleep position and decide what is the best and worst for your health to get a good night's rest. Photo courtesy of Shutterstock
One thing that we're obsessed with here at Buffer is obviously the best times to share on Twitter, Facebook and LinkedIn.
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Of course, feeling refreshed is much more likely if you have more time to rest. Hours of sleep also varied depending on the alignment of respondents' sleep ...
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... go to sleep to have proper body growth, it will depend upon the amount of sleep that you are in need and the time of morning that you should wake up at ...
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I make my kids go to sleep by 7:30 p.m., without exception. They're happier and might even be smarter and healthier because of it.
Interested in perfecting your sleep training technique?
Best Summary + PDF: Why We Sleep, by Matthew Walker
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