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What to Eat After a Run get fit Endurance workout Lower heart

What to Eat After a Run get fit Endurance workout Lower heart


How to Calculate Your Training Heart Rate Zones

Regular running training strengthens all our muscles, but especially our hearts: Did you know that even beginners can lower their resting heart rate by ...

How Long Does It Take to Benefit From a Hard Workout?

Asian working woman work out weight training

Running Heart Rate Zones | The Basics

Endurance Exercise (Aerobic)

A breakdown of running heart rate | What really matters

What to eat after a workout


71 Benefits of Running Backed by Science

11 Ways to Stop Overeating After Your Workout

Anybody can be a runner. Ease into it to build strength and endurance.

getting into shape

Man running with heart rate monitor

Food as Fuel Before, During and After Workouts

There's more to life than drinking smoothies after every run. Here are 10 great options to help you rebuild after tough workouts.

Diet and Exercise for a Healthy Heart

Exercising with one eye on the future

6 Science-Backed Ways Running Improves Your Health

9 Steps For Improving Heart Health Naturally

Man after a run

run before or after workout

Diet for Runners

Keep your heart strong and young by giving it a good, regular workout.


Trying to get fit. Five Ways To Build Endurance is great because it shows 5 tips on building cardio endurance.

Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes

How To Train Your Heart Rate Recovery

What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.

“My heart rate is so low and healthy.”

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

What to Eat Before and After Your Workout

Endurance Training: Running Long and Easy or Fast and Short?

Eating for endurance can be tricky, but it doesn't have to be

I'm running or riding a lot but I'm not losing weight: Why?

turmeric smoothie post workout snack trainers dietitians

Maffetone Marathon Training - Using low heart rate training to lose fat, get faster and

Man running in cold weather wearing a Fitbit tracker.

How to Maximize Your VO2max Training

Golden Rules

New Study: Plant-Based Diets Benefit Endurance Athletes' Heart Health, Performance, Recovery

aerobic exercise

Running Is the Worst Way to Get Fit

If you've ever been curious about heart rate zones, now's the time to give target heart rate training a shot. Fitbit trackers with PurePulse automatically ...

Image: A woman runs on a treadmill

How to get the most out of your exercise time, according to science

a woman running outside

Aerobic exercise

Why Your Heart Rate Stays High After Working Out

The Truth About Heart Rate and When It Doesn't Matter

The Advantages of a High-Carb/Low-Fat Diet

Exciting benefits of walking for heart health, including lower risk of heart attack and stroke

How to tell if your running heart rate is too high – and then what?

Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.

Loading your diet with carbohydrates in the days leading up to an endurance event like a longer run or half-marathon may boost your muscles' energy reserves ...

Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart ...

Should I Lift Weights Before or After Cardio?

... productive meeting orangetheory fitness. Endurance. Strength. Power

How Heart Rate Training Can Get You Fit Faster

The distance of this run, of course, will vary based on your running pace.

Woman gripping dumbbells

Strength and Resistance Training Exercise

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The Right Way to Burn Fat, Not Muscle

The fat-burning heart-rate zone is a myth: How exercise and weight loss really work

Directly Above Shot Of Fruits And Vegetables In Paper Bags

Aim to have your post-workout nutrition within 30

What Happened When a Runner Did Squats 30 Days in a Row

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'Overdosing' on Exercise May Be Toxic to the Heart

strength training


A Strong Heart = A Healthy Heart

The first article in this series, Should You Train According to Heart Rate?, explained that heart rate training can be an ideal tool for runners to use ...

MAF training

Extreme Exercise and the Heart

The midlife health checklist: how to maximise your wellbeing in your 40s and beyond

Steady-State Cardio Vs. High-Intensity Interval Training

The most common response I hear from runners starting out with low heart rate training, following Dr. Phil Maffetone's 180 formula is: “I have to run so ...

Should I Eat Yogurt After a Tough Workout?

peanut butter banana protein smoothie shake post workout

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Exercise: which regimes are worth the pain?

Weight Gain During High-Volume Training? How To Avoid the “

Extreme Exercise and the Heart