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I even added some cream to my coffee in the morning and I was still able to lose weight.

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Both the Mediterranean and DASH diets are consistently ranked at the top of U.S. News and World Report's annual diet rankings. (Getty Images)

Focus More on Your Brain and Less on Your Diet if You're Serious About Losing Weight

Against popular belief, meeting protein requirements shouldn't present any issues at all. A balanced vegetarian diet can provide all the protein you need.

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Six years after releasing the 5.2 Fast Diet, Dr Mosley's new programme explores the benefits of 800-calorie fasting days.

At that point, I stopped with the drinking and going to bars, but still didn't exercise and I didn't cut back on the eating. I ended up going down to about ...

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Can you gain weight from eating too little? No, but here's why it's so easy to think you can.

Last we spoke, she had dropped from 247 pounds to 122 pounds, for a loss thus far of 125 pounds. Her husband has also lost 56 pounds.

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