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A Sit Down with Anya Messina of Anyas Herbals Ebb Flow Cape Cod

A Sit Down with Anya Messina of Anyas Herbals Ebb Flow Cape Cod

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A Sit Down with Anya Messina of Anya's Herbals — Ebb & Flow Cape Cod

A Sit Down with Anya Messina of Anya's Herbals — Ebb & Flow Cape Cod

A Sit Down with Anya Messina of Anya's Herbals — Ebb & Flow Cape Cod

Anya's Herbals

It provides us with a meditative form of self-inquiry that effectively reduces anxiety, depression, PTSD, and ...

Cape Cod Home Remedies: keeping toxic chemicals off of our bodies — Ebb & Flow Cape Cod

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Anya Messina is an herbalist and owner of Anya's Herbals. Her hand-blended products can be found at various markets throughout the Cape and on her Etsy ...

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Media by hempfulbotanical: Yay! Loving this Spring/Summer Ocean Issue Of @ebbandflowcapecod

Winter often gets a bad rap. If the dreary elements are not enough to dampen spirits, the dreaded flu scares even the strongest. However, there's a way to ...

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The retreat is perched on a verdant hill dotted with coconut palms — the sweet, tender fruit from the trees providing post-treatment drinks for guests.

It has the most exclusive address and location in the city, sitting next door to the entrance ...

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And a naturopathic pharmacy with everything from 'hair drop-out cream' to Masala tea and herbal powder.

25396126_1567630529995469_5977909713268818801_n.jpg. There's a ...

The Garden Terrace is a haven of south European charm, another corner to look down towards the ebb and flow of Lisbon life. Under the dappled shade created ...

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Our experience at Saline Reef was all blue sea, sandy beaches, and indolent afternoons but on the trip to and from the airport, we took time to explore St ...

I have distinct memories of my parents celebrating their 40th birthdays, complete with the “over the hill” adage that at that time ruled that milestone in ...

Time came too soon for our final evening cocktails at Saline Reef. We chose to sit on our turret terrace. I loved this rare situation; it felt like the ...

Erin offering treatment to attendees of a True You Wellness event.

There's a Chinese lady sitting at lunch slavered in a red face pack. Fabric is wound around her crown, like bandages, and she's wearing a green overall and ...

Anya's Herbals · September 27, 2018 ·. Image may contain: one or more people, text that says 'Thank You Dr

For many Cape Codders, today marks the official start of the summer season. This is the preferred season for so many on Cape Cod - filled with long, ...

We feel so privileged when we get a chance to meet the environmental professionals at Horsley Witten, the Cape's leading environmental consulting firm, ...

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Winter has definitely arrived, especially on Cape Cod with single digit temperatures!

Sit on a chair as you would normally sit. Sit up against the back of the chair and attempt to sit upright. Really feel your body as it attempts to sit ...

The Gift of Movement - Whether they are a fanatic yogi, or just looking to start a practice of movement in the New Year, a Gift Certificate to get going is ...

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Ebb & Flow Cape Cod

Hope Spray & Candleshaynamahoney.com Give the gift of aromatherapy that brings relaxation and

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Traditionally our focus is on showering those we love with love. While this is beautiful, more often than not we are better at loving others than we are ...

Hello to 2018 and a chance to create your authentic self or to simply stick to a new year's resolution of eating healthier.

Edible Forest Gardens by Edible Landscapes

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Anya Messina is an herbalist and owner of Anya's Herbals. Her hand-blended products can be found at various markets and shops throughout the Cape and on her ...

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My grandfather Ernie was an amazing man with an equally amazing green thumb. The care he took in making a childhood sanctuary for me and my sisters will ...

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When we are feeling anxious, we have probably heard that we need to take some deep breaths or get fresh air in nature. We often don't realize we can reduce ...

Our Animals experience the New England seasons in a variety of ways. Many of our very furry companions are energized by the cold and delighted with snow.

Wellbeloved Wellness offers a boutique fitness studio experience right here on Cape Cod

The adventures of our youth never quite prepare us with the reality of adulthood. All those moments, experiences and creativity that shape us into the ...

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I think that's one of our biggest problems today. We try something and instead of doing it or continuing to do it because we love it and it makes us happy, ...

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Taking a break and stepping outside can awaken our minds and bodies and increase our overall energy rather than sitting inside all day long.

Sunshine filled days, a carefree spirit and a full social calendar can make the summer season a favorite for so many. It is a season full of fun and a sense ...

The health, wellness and sustainability community is vast and includes many types of businesses that we think are interesting and different.

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Shayna Mahoney is a holistic life coach who is passionate about giving women hope to embrace their anxiety and find peace and power within.

Many of us have heard the terms cataracts, glaucoma, macular degeneration and dry eyes. But dare we say most of us keep them on the periphery (pun intended) ...

Reduce your Plastic Footprint - Follow the Green Road! — Ebb & Flow Cape Cod

Jillian Russo is the owner of Quench Training for Women located at 269 Stephen's Street in Hyannis. Quench knows that strong women build strong communities.

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One of the many applications of this paradigm is that each of us, upon conception, is ordained to be one of 12 constitution types associated with each of ...

My inspiration for creating and sharing this guide is from the season just past in which we refer the time of giving. The gift I received and have enjoyed ...

A Creative Toolbox for the Average Human: Keep Breathing and Laugh Often — Ebb & Flow Cape Cod

Traditionally our focus is on showering those we love with love. While this is beautiful, more often than not we are better at loving others than we are ...

Reva Joly is the owner of Reva Joly Massage Therapy located at 4 Bacon Terrace in Hyannis. She is a 2001 graduate of the Muscular Therapy Institute and 1993 ...

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One of the goals people aspire is to live very long satisfying lives. We need our bodies to be in good working conditions to achieve this.

I became an Integrative Restoration Yoga Nidra© teacher when I realized that it was not something that is offered locally. I knew that our unique community ...

Alice provides judgment free support to worn out women as they recover from burnout and survive stress through coaching and energy work.

To stay balanced, select foods that are warm, moist, heavy and oily. The goal is to stabilize and soothe the body.

No matter your age, if you are feeling anxious throughout your day, here are some tips that will help. If it is so severe that it is holding you back in ...

Some of the Solar Rising team.

The philosophy behind the bikes is to serve something that is very true to me. Movement is medicine for me, and I love to work up a good sweat and really ...

Solar is indeed Rising - a conversation with local solar power purveyors Solar Rising — Ebb & Flow Cape Cod

What to do about the sandy soil? Sand is extremely porous. Sandy soil has a real hard time holding on to water and nutrients. When you look at a microscopic ...

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Forgive Yourself: We hold ourselves to this unrealistic metric of perfection. Let it go. We are not perfect. Life is all about opportunities to learn and ...

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The Community Acupuncture movement was launched in 2002, by Portland, Oregon acupuncturist Lisa Rohleder, who was frustrated that the people she most wanted ...

Heather and Sabrina receiving the Spring 2018 Project Cape Made award (with our very own

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The Livestrong Retreat will take place on September 14th- September 16th, 2018 and is open to anyone, at any stage of their recovery from cancer.

Participants can take part of every offered activity or just totally relax in the beautiful setting.

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It will help you grow and change. It will be your daily medicine to nourish your body physically, emotionally, and spiritually. It will be the movement you ...