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3 PRACTICAL TIPS THAT WILL MAKE YOU LOSE WEIGHT AND ELIMINATE THE

3 PRACTICAL TIPS THAT WILL MAKE YOU LOSE WEIGHT AND ELIMINATE THE

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3 PRACTICAL TIPS THAT WILL MAKE YOU LOSE WEIGHT AND ELIMINATE THE BELLY

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3 PRACTICAL TIPS THAT WILL MAKE YOU LOSE WEIGHT AND ELIMINATE THE BELLY

1. Fill up on Fiber

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For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking ...

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Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb ...

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This gist of it is, basically, feast and famine. You starve one day, then feast the next. Proponents claim that this approach will lead to weight loss ...

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Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. Not only does it look bad but also is a dangerous health hazard as ...

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Drink 3 litres of water a day. Drink around 8-12 250 ml glasses. It is important to drink enough water when starting an exercise programme because your body ...

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3. Engage in regular physical activity and exercise. yoga lady with weights and bottle. Regular physical activity can help a person lose weight.

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